YallaLift
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Log the set. Beat last time.

YallaLift is a free workout log that tells you exactly what to lift to beat last time, shows which plates to load, and works without a connection.

  • Coming soon to Google Play
  • Coming soon to App Store
  • Free
  • Works offline
  • No account needed
Progress for Barbell Bench Press: the estimated 1RM rising from Sep 30 to 101.33 kg on Oct 28, with the set behind each point drawn as plates.
Barbell Bench Press, set 1 of 3, in focus view: 77.5 kg × 8 drawn as plates on the bar, last time 77.5 kg × 8 beside a BEAT target of 80 kg × 8 (2.5 kg more), and the Log set button. Around the phone: the plates for 80 kg, 30 a side on a 20 kg bar; a rest timer at 1:29; and a new best on bench press, 80 kg × 8.

Track. Understand. Improve.

Logging a set takes about two seconds. Everything else turns those sets into your next target.

Beat last time

Getting stronger means doing a little more than last time. YallaLift shows what you did last time and the exact set that beats it. One tap loads it; change it if today isn’t the day.

  • One tap loads the set to beat
  • See if you matched or beat it
  • Log a set in about two seconds
The BEAT target loaded: 80 kg × 8 on the bar, 30 a side, 2.5 kg more than last time’s 77.5 kg × 8, ready to log.

No more plate math

Pick a weight and YallaLift shows exactly which plates go on each side of the bar. Walk to the rack, load what you see, lift. Dumbbells, cable stacks and dip belts work the same way.

  • Plates for each side, worked out
  • Only plates your gym actually has
  • Easy to read between sets
The focus view in the dark theme: Barbell Bench Press at 77.5 kg × 8 drawn as plates on the bar, with a BEAT target of 80 kg × 8.

Your gym, your plates

Tell YallaLift what your gym really has, from plates to bands, and it never suggests a weight you can’t load. Train at more than one gym? Each one keeps its own setup.

  • Never a weight you can’t load
  • Each gym keeps its own gear
  • kg or lb, even per exercise
The same card scrolled to the dumbbell rack: pairs from 60 kg down to 2.5 kg, each printed with its weight, a tile to add your own, and the kettlebells starting below.
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Plan your way

Set up your training once, then just press start. Routines keep your lifts in your order, supersets save time, and a program knows which day comes next.

  • Start a workout in one tap
  • Supersets that save you time
  • Always know which day is next
Pull Day with Superset A: A1 Lat Pulldown with its first set logged, A2 Seated Cable Row, and the rest timer at 1:29.

Records and progress

See the proof that you’re getting stronger. Every workout ends with what moved forward, new records are called out the moment they happen, and every lift has its own chart.

  • See what improved, every time
  • Records called out as they happen
  • Watch each lift climb over months
The workout summary, Bench Press moved: a new best of 80 kg × 8, up from 77.5 kg × 8, after 58 minutes, 12 sets and 3,915 kg.
Progress for Barbell Bench Press: the estimated 1RM rising from Sep 30 to 101.33 kg on Oct 28, with the set behind each point drawn as plates.

Body weight, in view

Cutting or bulking, see where your weight is really heading. Log a weigh-in in seconds, set a goal if you want one, and follow the trend instead of one day’s number.

  • Log a weigh-in in seconds
  • See the distance to your goal
  • The trend, not the daily noise
Body weight at 82.4 kg, down 1.9 kg in 30 days, with a goal of 80.0 kg and the trend since Sep 7.

Get the highlights.

Today’s routine, ready to start.
The Today screen: Push Day, Day 1 of 3 of Push Pull Legs, with a Continue program button and the first lift, Barbell Bench Press, drawn at 80 kg × 8 to beat.
Log it. Next set.
Barbell Bench Press, set 1 of 3, in focus view: 77.5 kg × 8 drawn as plates on the bar, last time 77.5 kg × 8 beside a BEAT target of 80 kg × 8, and the Log set button.
See what beats last time.
The BEAT target loaded: 80 kg × 8 on the bar, 30 a side, 2.5 kg more than last time’s 77.5 kg × 8, ready to log.
Use the plates you have.
The Gym & plates card on the You page, at Harbor Street Gym: the 25, 20, 5, 2.5 and 1.25 kg plates on, the 15 and 10 kg plates off, a 20 kg bar, the barbell step set to the smallest plate and the other step to 2.5 kg.
Every dumbbell, kettlebell and stack you have.
The same card scrolled to the dumbbell rack: pairs from 60 kg down to 2.5 kg, each printed with its weight, a tile to add your own, and the kettlebells starting below.
Pair your lifts.
Pull Day with Superset A: A1 Lat Pulldown with its first set logged, A2 Seated Cable Row, and the rest timer at 1:29.
Your next day, ready.
The Push Pull Legs program in the Library: three days, next Day 1, Push Day, which opens on 80 kg × 8 to beat.
See what moved forward.
The workout summary, Bench Press moved: a new best of 80 kg × 8, up from 77.5 kg × 8, after 58 minutes, 12 sets and 3,915 kg.
Your work adds up.
Progress for Barbell Bench Press: the estimated 1RM rising from Sep 30 to 101.33 kg on Oct 28, with the set behind each point drawn as plates.
Keep weight in view.
Body weight at 82.4 kg, down 1.9 kg in 30 days, with a goal of 80.0 kg and the trend since Sep 7.
No more plate math.
The focus view in the dark theme: Barbell Bench Press at 77.5 kg × 8 drawn as plates on the bar, with a BEAT target of 80 kg × 8.
Easy to read, day or night.
The Today screen in the dark theme: Push Day, ready to continue the Push Pull Legs program.

Common questions

Questions or feedback?

Write to us, or read the answers to common questions on the support page.

Go to support support@yallalift.app
What is YallaLift?

YallaLift is a free, offline-first workout tracker for Android and iPhone, built in Lebanon. It shows the exact set that beats last time, draws the plates to load on the bar, and logs a set in about two seconds. There is no account and no ads, and your workouts stay on your phone.

Is YallaLift free?

Yes. YallaLift is free to download, with no ads and no in-app purchases at launch.

Can I download YallaLift yet?

Not yet. YallaLift is coming soon to Google Play and the App Store. Android arrives first, then iPhone.

Do I need an account?

No. There is nothing to sign up for. YallaLift is free and works without a connection.

Where is my data?

On your phone only. YallaLift has no cloud sync yet, so uninstalling the app or clearing its data erases your history unless you have a backup.

How do I back up and restore my workouts?

Open You, then Your data. Choose Export backup to share a backup file, and keep it somewhere safe, such as a cloud drive or an email to yourself.

To restore, choose Restore from backup and pick that file. Undo last restore puts back what you had before.

Can I use pounds instead of kilograms?

Yes. Open You and choose Units to switch the whole app. A single exercise can also have its own unit.

Does YallaLift send crash reports?

Only if you turn on Send crash reports in Settings. It is off by default. The privacy policy lists exactly what a report contains.

Coming soon.

YallaLift is coming soon to Google Play and the App Store. Android arrives first, then iPhone.

  • Coming soon to Google Play
  • Coming soon to App Store

Free

No ads and no in-app purchases at launch.

Works offline

Log and review everything without a connection.

No account

Nothing to sign up for. Your workouts stay on your phone, and you can export a backup file any time.