YallaLift
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Features

Track your training. Understand your progress. Improve, one set at a time.

The Today screen: Push Day, Day 1 of 3 of Push Pull Legs, with a Continue program button and the first lift, Barbell Bench Press, drawn at 80 kg × 8 to beat.
Barbell Bench Press, set 1 of 3, in focus view: 77.5 kg × 8 drawn as plates on the bar, last time 77.5 kg × 8 beside a BEAT target of 80 kg × 8, and the Log set button.

Logging

Logging a set is built to take two seconds.

The BEAT target loaded: 80 kg × 8 on the bar, 30 a side, 2.5 kg more than last time’s 77.5 kg × 8, ready to log.

  • Log a set

    Weight, reps, tap LOG. About two seconds, even mid-workout.

  • BEAT target

    Know the exact set that beats last time, and load it in one tap.

  • Comparison line

    See at a glance whether this set matched or beat last time.

  • Warm-up sets

    Log warm-ups separately from your working sets.

  • Exercise notes

    Remember seat heights, grips and cues for next time.

  • Rest timers

    Know when to start your next set, even with the phone locked.

  • Workout reminders

    A nudge on the days you plan to train.

  • Built-in and custom exercises

    Find common lifts fast, or add your own.

Plates and equipment

Every step and suggestion uses only weights you can load.

The Gym & plates card on the You page, at Harbor Street Gym: the 25, 20, 5, 2.5 and 1.25 kg plates on, the 15 and 10 kg plates off, a 20 kg bar, the barbell step set to the smallest plate and the other step to 2.5 kg.

  • No plate math

    See exactly which plates go on each side of the bar for any weight.

  • Dumbbells, cables and dip belts

    See which dumbbell to grab or which weight to set on the stack.

  • Your gym’s equipment

    Tell it what your gym has, from plates to bands.

  • Weight steps you can load

    Go up in steps you can actually load.

  • More than one gym

    Each gym keeps its own equipment.

  • kg or lb, per exercise

    Choose kilograms or pounds for the whole app, or give one lift its own unit.

Planning

Start with a routine or an empty workout.

The Push Pull Legs program in the Library: three days, next Day 1, Push Day, which opens on 80 kg × 8 to beat.

  • Routines

    Set up your training days once, then start them in one tap.

  • Reorder exercises

    Match the order you actually lift in.

  • Supersets

    Pair lifts to save time between sets.

  • Folders

    Keep your routines tidy.

  • Programs

    Always know which day of your program is next.

Progress

The rest of the app turns those sets into your next goal.

The workout summary, Bench Press moved: a new best of 80 kg × 8, up from 77.5 kg × 8, after 58 minutes, 12 sets and 3,915 kg.

  • Workout summaries

    See what moved forward after every workout.

  • Personal records

    Know the moment you set a new best.

  • Progress charts

    Watch each lift climb over time.

  • Previous sessions

    Check what you did last time before you start.

  • Body weight

    Follow your weight trend toward a goal.

  • Calendar

    See how consistent you’ve been, month by month.

Settings and privacy

Nothing to sign up for. Your workouts stay on your phone.

The Today screen in the dark theme: Push Day, ready to continue the Push Pull Legs program.

  • Free

    No ads and no in-app purchases at launch.

  • Works offline

    Log and review everything without a connection.

  • No account

    There is nothing to sign up for.

  • Backup and restore

    Keep your history safe in a file you control.

  • Light and dark themes

    Easy to read in a bright gym or a dark room.

  • Crash reports, off by default

    Help fix bugs only if you choose to.

Coming soon.

YallaLift is coming soon to Google Play and the App Store. Android arrives first, then iPhone.

  • Coming soon to Google Play
  • Coming soon to App Store

Free

No ads and no in-app purchases at launch.

Works offline

Log and review everything without a connection.

No account

Nothing to sign up for. Your workouts stay on your phone, and you can export a backup file any time.